CRACKER BARREL, steak fries is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, steak fries are listed below.
Water
|
51.32 g
|
51.32
|
g
|
51.32%
|
Energy (calorie)
|
255 kcal
|
255
|
kcal
|
|
Energy (joule)
|
1068 kJ
|
1068
|
kJ
|
|
Protein
|
3.26 g
|
3.26
|
g
|
3.26%
|
Total lipid (fat)
|
13.18 g
|
13.18
|
g
|
13.18%
|
Ash
|
1.37 g
|
1.37
|
g
|
1.37%
|
Carbohydrate, by difference
|
30.87 g
|
30.87
|
g
|
30.87%
|
Fiber, total dietary
|
3.5 g
|
3.5
|
g
|
3.5%
|
Sugars, total
|
0.86 g
|
0.86
|
g
|
0.86%
|
Sucrose
|
0.28 g
|
0.28
|
g
|
0.28%
|
Glucose (dextrose)
|
0.33 g
|
0.33
|
g
|
0.33%
|
Fructose
|
0.25 g
|
0.25
|
g
|
0.25%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
27.6 g
|
27.6
|
g
|
27.6%
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
0.02%
|
Iron, Fe
|
0.69 mg
|
0.69
|
mg
|
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
0.03%
|
Phosphorus, P
|
117 mg
|
117
|
mg
|
0.12%
|
Potassium, K
|
551 mg
|
551
|
mg
|
0.55%
|
Sodium, Na
|
43 mg
|
43
|
mg
|
0.04%
|
Zinc, Zn
|
0.42 mg
|
0.42
|
mg
|
|
Copper, Cu
|
0.123 mg
|
0.123
|
mg
|
|
Manganese, Mn
|
0.182 mg
|
0.182
|
mg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
|
Thiamin
|
0.117 mg
|
0.117
|
mg
|
|
Riboflavin
|
0.056 mg
|
0.056
|
mg
|
|
Niacin
|
2.417 mg
|
2.417
|
mg
|
|
Pantothenic acid
|
0.625 mg
|
0.625
|
mg
|
|
Vitamin B-6
|
0.236 mg
|
0.236
|
mg
|
|
Folate, total
|
29 µg
|
29
|
µg
|
|
Folate, food
|
29 µg
|
29
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.34 mg
|
1.34
|
mg
|
|
Tocopherol, beta
|
0.12 mg
|
0.12
|
mg
|
|
Tocopherol, gamma
|
5.84 mg
|
5.84
|
mg
|
0.01%
|
Tocopherol, delta
|
2.25 mg
|
2.25
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
32.1 µg
|
32.1
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.369 g
|
2.369
|
g
|
2.37%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.435 g
|
1.435
|
g
|
1.44%
|
17:0 heptadecanoic, margaric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.774 g
|
0.774
|
g
|
0.77%
|
20:0 eicosanoic, arachidic fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.018 g
|
0.018
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.156 g
|
3.156
|
g
|
3.16%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.022
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
3.075 g
|
3.075
|
g
|
3.08%
|
18:1 cis
|
3.044 g
|
3.044
|
g
|
3.04%
|
18:1 trans
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.047
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
6.833 g
|
6.833
|
g
|
6.83%
|
18:2 undifferentiated
|
6.008 g
|
6.008
|
g
|
6.01%
|
18:2 n-6 c,c
|
5.914 g
|
5.914
|
g
|
5.91%
|
18:2 conjugated linoleic acid (CLAs)
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:2 t not further defined
|
0.073 g
|
0.073
|
g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.81 g
|
0.81
|
g
|
0.81%
|
18:3 n-3 c,c,c (ALA)
|
0.754 g
|
0.754
|
g
|
0.75%
|
18:3 n-6 c,c,c
|
0.057 g
|
0.057
|
g
|
0.06%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.105 g
|
0.105
|
g
|
0.10%
|
Fatty acids, total trans-monoenoic
|
0.033 g
|
0.033
|
g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.073 g
|
0.073
|
g
|
0.07%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Stigmasterol
|
5 mg
|
5
|
mg
|
|
Campesterol
|
7 mg
|
7
|
mg
|
0.01%
|
Beta-sitosterol
|
19 mg
|
19
|
mg
|
0.02%
|
Tryptophan
|
0.04 g
|
0.04
|
g
|
0.04%
|
Threonine
|
0.09 g
|
0.09
|
g
|
0.09%
|